Service Description

Delight your senses with this sensory-rich yoga practice that soothes the nervous system. This class infuses aromatherapy, deeply relaxing yoga postures and sound therapy to help you unwind at the end of the evening. Deep stretch yoga focuses on holding poses for extended periods, typically one to three minutes, to target and release tension in muscles and connective tissues. It aims to improve flexibility, mobility, and range of motion, while also promoting relaxation and stress relief.