There are seasons in life when the nervous system quietly asks for something different.
Less input. Less urgency. Less striving.
This retreat is a gentle exhale.
Return to Yourself is a half-day immersive experience designed to help you unwind, soften the body, and support your nervous system in settling back into its natural rhythm.
You will be held in the beauty of Treehouse Vineyards and guided through intentional practices that encourage grounding, coherence, and connection.
You will leave feeling centered, nourished, and deeply returned to yourself.
April 18th 9:30-2:30pm
Treehouse Vinyards Monroe, NC
This is a heart-led collaboration between five local practitioners who share a common intention: to create accessible, embodied spaces for healing and community.
Each facilitator brings a unique lens and modality, and together we create a layered, supportive experience that honors the whole person.
Our retreat will take place at the peaceful grounds of Treehouse Vineyards, a beautiful property nestled among rolling fields, vines, and open Carolina sky.
Spending time in nature has a powerful effect on the nervous system. The quiet rhythm of the land, the fresh air, and the grounding presence of the earth naturally invite the body to slow down and reset.
Throughout the morning, you’ll be surrounded by the sights and sounds of nature while participating in gentle practices designed to help your system settle, soften, and reconnect.
What You Will Experience
• Gentle Yoga and Breathwork
• Sound Healing and Vocal Activation
• Biofield Tuning and Subtle Energy Alignment
• Ayurvedic Seasonal Wisdom and Dosha Type Assessment
• Guided Self Massage and Meditation
• Herbal Tea and Nourishing Light Bites
• Community Circle and Reflection
This is not about doing more.
It is about allowing your system to reset.
Limited Tickets Available
Single Ticket $149
Bring a Friend $222
